The Way of the Perfect Period: Essentials of Proper Period Care for Enhancing Vitality, Beauty & Longevity


The Way of the Perfect Period is a course for all menstruating females who would like to learn practical & ancient methods to properly care for themselves during the period to enhance their vitality, beauty and longevity or to eliminate menstrual related symptoms. 

Your moontime is a sacred space that holds the secrets to deep healing. It is a time for cleansing, an opportunity for your body to rest and get rid of wastes that no longer serve you. Hormonal harmony comes with properly caring for yourself during your moon and with understanding the cyclical nature of the menstrual cycle. 

 Are you supporting your monthly cleanse or working against it? If you experience menstrual related symptoms, more than likely you are working against it. This course will serve as a guide for you to tap back into the rhythm of your moontime so that you can support the full cleansing on all levels; physically, spiritually, mentally and emotionally.

Topics Include

*Introduction to The Way of the Perfect Period
*What is a Uterine Cleanse?
*Does the Uterus need to be cleansed?
*What happens if the uterus doesn't shed properly each month.
*Aren't menstrual symptoms normal?
*Isn't the Uterus "Self-Cleansing"?
*Introduction to the Moon Cycle
*What's a period, and why do we bleed?
*Women & The Moon
*4 Menstrual Cycle Phases
*Why do we need to take extra care during our periods?
*Embracing Yin by re-framing your Mindset
*Importance of Ritual & Ceremony
*Aligning with the Moon starting with your Period phase
*What to Avoid during your period
*What to Implement during your period
*Natural physiological and emotional shifts of the menstrual cycle
*Best foods for your period, plus recipes & downloadable recipe cards
*Best teas for your period, plus recipes
*Highly recommended Therapies During Your Period
*Closing and Gratitude


Kris Gonzalez

The Steamy Chick Acupuncturist


Online E-course Website

Access Granted After Purchase

Course Materials

Pre-Recorded Videos

Written Lectures

Downloadable Recipes

Resource Links

Course Duration

4 Hours


Available immediately after Purchase

Unlimited Access 

Go At Your Own Pace


Perfect Period

Written by Kristen on 10th Oct 2017

The class offers four sections and a summary. The first three sections could be seen as helpful or a review, depending on your level of knowledge about periods/cycles/Chinese medicine. The fourth is a very practical application of all the discussion the first three covered. There is good information, but I think the (personal) challenge will be implementing it all and to create new habits.

Yes to Yin!

Written by Jessica on 9th Oct 2017

I'm so grateful for this course, for these teachings and the invitation of this women's wisdom. I've struggled with painful periods-emotionally and physically-throughout my life and have found more relief the more I learn to care for myself in a holistic way. I'm looking forward to implementing these practices and trying the nourishing recipes. I feel more empowered to care for myself knowing more of what my body does and doesn't need during my moontime. I feel like this course gives me more permission to surrender to the more yin activities I love and know are good for me during my period but can sometimes struggle with what's expected and encouraged around me. I hope one day this knowledge and the ways of caring for ourselves and each other as women become commonplace, and in order for that to happen we need to learn, live and share what we can. Thanks again Kris!

Great Course!!!!

Written by Tiana Barnes on 6th Oct 2017

I love the detail and explanations! The recipes are my favorite part! I can't wait to try the different fruits ! The videos are short,sweet and to the point! It was so amazing to listen to! Kris Gonzalez has the most soothing and inspirational voice. She made this an amazing learning experience for me! You honestly can tell she loves what she teaches!!