The class offers four sections and a summary. The first three sections could be seen as helpful or a review, depending on your level of knowledge about periods/cycles/Chinese medicine. The fourth is a very practical application of all the discussion the first three covered. There is good information, but I think the (personal) challenge will be implementing it all and to create new habits.
The Way of the Perfect Period is a course for all menstruating females who would like to learn practical & ancient methods to properly care for themselves during the period to enhance their vitality, beauty and longevity or to eliminate menstrual related symptoms.
Your moontime is a sacred space that holds the secrets to deep healing. It is a time for cleansing, an opportunity for your body to rest and get rid of wastes that no longer serve you. Hormonal harmony comes with properly caring for yourself during your moon and with understanding the cyclical nature of the menstrual cycle.
Are you supporting your monthly cleanse or working against it? If you experience menstrual related symptoms, more than likely you are working against it. This course will serve as a guide for you to tap back into the rhythm of your moontime so that you can support the full cleansing on all levels; physically, spiritually, mentally and emotionally.
The Steamy Chick Acupuncturist
Online E-course Website
Access Granted After Purchase
Available immediately after Purchase
Go At Your Own Pace
I'm so grateful for this course, for these teachings and the invitation of this women's wisdom. I've struggled with painful periods-emotionally and physically-throughout my life and have found more relief the more I learn to care for myself in a holistic way. I'm looking forward to implementing these practices and trying the nourishing recipes. I feel more empowered to care for myself knowing more of what my body does and doesn't need during my moontime. I feel like this course gives me more permission to surrender to the more yin activities I love and know are good for me during my period but can sometimes struggle with what's expected and encouraged around me. I hope one day this knowledge and the ways of caring for ourselves and each other as women become commonplace, and in order for that to happen we need to learn, live and share what we can. Thanks again Kris!
I love the detail and explanations! The recipes are my favorite part! I can't wait to try the different fruits ! The videos are short,sweet and to the point! It was so amazing to listen to! Kris Gonzalez has the most soothing and inspirational voice. She made this an amazing learning experience for me! You honestly can tell she loves what she teaches!!