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Hawthorne Berry Tea Recipe for the Perfect Period
7th Oct 2017

Hawthorne Berry Tea Recipe for the Perfect Period

There’s a tea you can drink several days before your period, on your period and a couple days after to reduce your PMS and cramping. Seriously, it’s like magic. Plus, it’s good for your heart.Let me introduce you to the beautiful Hawthorn Berry. It's…

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The Do's and Don'ts of Vaginal Steaming
11th Aug 2017

The Do's and Don'ts of Vaginal Steaming

Vaginal steaming--a universal practice women have used since ancient times--is proving to be a worthy gynecological self-care tool. As more and more women try steaming it is showing potential to help with an array of concerns from cramps to bacterial…

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The Cyst is Gone: My Confidence Has Returned
27th Jul 2017

The Cyst is Gone: My Confidence Has Returned

I never was officially diagnosed by a western physician, but my own research and looking at pictures makes me confident I had a cyst. I'm not sure how long I'd had it, but I noticed it several years ago when it was about the size of a big grape. It…

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