Ultimate Guide to Breast Rejuvenation

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This is an invitation for radical self care. Did you know that you can massage your breasts to affect your menstrual flow? And that by touching and massaging our breasts, we are unleashing a medicine so powerful inside, that you can heal yourself? There's a famous idiom in Chinese Medicine. It says "The blood descends and becomes the menstruate; it ascends and becomes the milk." By performing these deeply nourishing and circulatory methods to your breasts, you are influencing healing on so many levels, including your reproductive health. 

In this self paced e-course, we'll invite and give ourselves permission to deeply care for our hormonal and sensual health by performing breast self massage. Our breasts are intimately and cyclically connected to our menstrual cycles. By massaging our "Bells of Love", we are also caring for our reproductive well being. Biologically, breast tissue is made up of fat & lymph. Extra care needs to be employed in circulating this area to avoid toxin and sluggish buildup. 

Our breasts are extensions of the heart. They act as the conduit in which we give and receive love. Breast massage is one of many Inner Alchemy practices for women. Consistent and regular massage will regulate hormones, calm down the nervous system and prevent common ailments associated with lack of circulation in this area of our bodies. Further, the highly sensory rich tissue of our breasts reflects our intuitive abilities as women. Many of us have lost touch with our innate intuitive nature. By connecting with and integrating these parts of yourself, you are working on your intuitive muscles. 


Kris Gonzalez

The Steamy Chick Acupuncturist


Online E-course Website

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Course Materials

Pre-Recorded Videos

Written Lectures

Resource Links

Course Duration

4-5 hours Videos+Reading


Unlimited Access 

Go At Your Own Pace



Enrollment Link

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wonderful course

Written by Amanda Thompson on 9th Jan 2019

Yes to this course. Simple practices to implement and full of great resources for supporting healthy living.

Kris' course on breast health

Written by Dr. Carol S. Kessler, PhD (OM), LAc, MS, LMT on 10th Nov 2018

Excellent course, lots of useful information.