MOON::MEDICINE - Radical Self Care Practices for the Perfect Period - 102

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MOON::MEDICINE - Radical Self Care Practices for the Perfect Period is a course for all menstruating females who would like to learn practical & ancient methods to properly care for themselves during the period to enhance their vitality, beauty and longevity or to eliminate menstrual related symptoms. 

Your moontime is a sacred space that holds the secrets to deep healing. It is a time for cleansing, an opportunity for your body to rest and get rid of wastes that no longer serve you. Hormonal harmony comes with properly caring for yourself during your moon and with understanding the cyclical nature of the menstrual cycle. 

 Are you supporting your monthly cleanse or working against it? If you experience menstrual related symptoms, more than likely you are working against it. This course will serve as a guide for you to tap back into the rhythm of your moontime so that you can support the full cleansing on all levels; physically, spiritually, mentally and emotionally.

Topics Include

*Introduction to The Way of the Perfect Period
*What is a Uterine Cleanse?
*Does the Uterus need to be cleansed?
*What happens if the uterus doesn't shed properly each month.
*Aren't menstrual symptoms normal?
*Isn't the Uterus "Self-Cleansing"?
*Introduction to the Moon Cycle
*What's a period, and why do we bleed?
*Women & The Moon
*4 Menstrual Cycle Phases
*Why do we need to take extra care during our periods?
*Embracing Yin by re-framing your Mindset
*Importance of Ritual & Ceremony
*Aligning with the Moon starting with your Period phase
*What to Avoid during your period
*What to Implement during your period
*Natural physiological and emotional shifts of the menstrual cycle
*Best foods for your period, plus recipes & downloadable recipe cards
*Best teas for your period, plus recipes
*Highly recommended Therapies During Your Period
*Closing and Gratitude


Kris Gonzalez

The Steamy Chick Acupuncturist


Online E-course Website

Access Granted After Purchase

Course Materials

Pre-Recorded Videos

Written Lectures

Downloadable Recipes

Resource Links

Course Duration

4 Hours


Available immediately after Purchase

Unlimited Access 

Go At Your Own Pace

Enrollment Link

Click Here


Essential knowledge for every woman

Written by Meghan Lane on 31st Oct 2018

Every woman needs to take this course. I will be sharing this information with everyone I know, and can't wait to educate the young women in my family on taking care of themselves properly when they come of age. I only wish I had known this information 20 years ago when I had my first period! Implementing these practices in addition to steaming has eliminated 98% of my PMS symptoms in only three months, and I'm confident I'll get to 100% someday.

Life changing course

Written by Megan Alvarez on 26th Oct 2018

I am so thankful to have found this course sooner then later in my life. This knowledge is so valuable for every person with a moon cycle. The format was so easy to get through as well. I want to share this knowledge far and wide with my friends, clients, and family. Thank you Kris.

Moon Medicine

Written by Erika Best on 26th Sep 2018

Thank you Kris for such a wonderful intro to caring for ourselves during our moontime. I plan on implementing the practices you discussed and sharing the results with all my future clients. Looking forward to my next virtual course with you.

Great course

Written by Jasmine Petty on 23rd Sep 2018

This was very informative! Makes me excited about getting to have some me time during my next period.


Written by B Bolissian on 23rd Sep 2018

The course was so inspiring! The information is very organized and delivered in a very gentle way. Kristin has such empowering energy that it transcended the screen into my home :) Thank you for providing such great and necessary information for us women in these modern days and for creating such a welcoming space. Cannot wait to do more of these courses. My ultimate favourite part were the recipes. Can't wait to try them out!

Moon Medicine

Written by Monet Williams on 10th Sep 2018

This course has been so profound and eyeopening! I'm so happy I took the time to take this course!

Very Informative and zen instructor

Written by Kanika Nafre (Yoian Eleuthere) on 7th Sep 2018

Thank you for the information Kris. Very eye-opening. And I will definitely be implementing these in my own cycle and with my clients as well. Love and peace

Loved it!

Written by Melissa Hunter on 1st Sep 2018

Great info and some big a-ha moments for me. I especially appreciate the recipes and look forward to trying them soon!

Such important information

Written by Kestrel Gates on 19th Aug 2018

This course is excellent. Such important information. I am imagining our daughters and granddaughters stepping into menstruation with this beautiful framework and knowing their power as women, which will affect how they birth, mother, and express their gifts in the world. Thank you, Kris.

Moon Medicine

Written by Nika (The Vaguru) Samples on 2nd Aug 2018

Thanks to this Moon Medicine Course I am more in tune and enlightened about my body than I’ve ever been. I learned how to properly care for myself and things to avoid during my cycle. I used to get anxiety about my period, and take so much medication to manage the pain. I was taught to workout hard and sweat during your period because it’s good for you. All the while I was doing everything wrong and going against my body. No more! Thanks to Kris and Keli, I’m nearky pain free for the last 3 cycles and I respect my cycle and take kind care of myself all month long. Thank you ladies!! xoxo

Such a gift!

Written by Taneil Canaday on 14th Jun 2018

I tell every woman I know about this course! Kris offers guidance on how to live in harmony with your cyclic nature, with detailed information about the physiological and energetic rhythm of the menstrual cycle. This is a message for women to know that painful period symptoms should not be accepted as something chronic that must be endured. A comfortable, peaceful, relaxing period is possible, and this is an detailed treatment guide for healing, and truly a way of life. She provides a wealth of enriching knowledge presented in an approachable way...she is equal parts intuitive healer and super smart science chick. Thank you Kris!

The warmth that is necessary during our moon

Written by ThaooAishat Hasati on 9th Jun 2018

Kris this course is so amazing. I really appreciate th perspective you shared on how we should care for ourselves during our moon. This information is so vital and really necessary. The warmth and energy that we must cultivate and protect was communicated so lovingly. I’m very excited to be more specific and intentional during this dark and lovely time. Thank you!

Eye opening

Written by NM on 30th May 2018

All I can say is that I wish I had a course like this years ago. Lots of nuggets of wisdom. There is so much that we don't know about our periods and many women have suffered through pain and a host of issues because of it. This opened my eyes on how to view my monthly cycle and things I need to do to ensure that time is sacred, nourishing, and restorative. Highly recommend this course.


Written by Casey on 24th May 2018

This course is full of awesome information that every woman should know about her cycle! Love the wonderful way Kris explains things, and I feel like I know so much more about my body than I ever have ! Love it, and can't wait to learn more!!


Written by Akua Kwayana on 22nd May 2018

This course was absolutely amazing. It helped me look at my moon in a different light and informed me on how to treat my body during that time. I'm currently pregnant but I cant wait to be in my moon again and experience this magic!

This course is for every womb-an

Written by Heidi Long on 17th May 2018

I am excited to incorporate this ancient indigenous knowledge in my work with women. Whether you are a therapist or a woman looking for more integrated health, this is a great course to start with.

food is medicine

Written by monse verjel on 13th May 2018

when i started steaming i immediately experienced amazing results but i soon also realized that what i was eating had a lot to do with this path i chose to walk down... thanks Kris for gifting us with this wisdom on medicinal foods and timing/ aligning them just right to benefit our wombmanHood <3

Deeply rewarding

Written by shellan kinvig on 10th Apr 2018

I am thankful for the nudge to remember who were are. When distraction steps in and blurs our ability to connect with our innate birth rite, I believe it screams loudly to call us back. I prefer to hear the whisper. Thank you for this course and the work that you do. I wish I lived closer to the USA to obtain more of the core learning that happens because of women like you. thanks

way of the perfect period

Written by monse verjel on 15th Dec 2017

thanks so much for this golden knowledge i just know its what i need to implement into my self care routines and get my period and overall cycle in line. this combined with steaming and plenty of rest during my moon time i have a feeling are key elements in the well being we women are in so much need of. steaming has already done so much for me from having really bad cramps to no cramps or very mild ones if any, my blood is clearer and clots have diminished in size and the reason i feel, im not 100% there is because i know my diet is all over the place and not supporting my natural uterine cleanse. so this course really made it clear how vital this practice is, so thank you very much Kris + Keli <3 peace to all you beautiful ladies on your womb journeys :)

Every woman should take this course

Written by Kiersten on 13th Dec 2017

I recently completed The Way to a Perfect Period course and I so wish I had this information years ago! I'm a birth and postpartum doula and the information Kristin shares is something I can use with my clients and for myself. Kristin offers great suggestions on things like food, what to do prior to your period, and what to cut out during your period. By the end, I felt like I had steps I could easily implement into my daily life right away. The day after I finished the course my cycle started! So I was able to put things into practice. I made a few of the recipes she shares and will be definitely making them again next time around. :)

really helpful

Written by PJ on 24th Nov 2017

Ever since I first got my period, it's always been a negative experience. Between horrible PMS and terrible cramps, I've dreaded it every month and been so happy when it's done and I can get back to normal for a few weeks. I'm really glad I took this ecourse as it's helping me to shift my beliefs and attitudes about my period to something a lot more positive. Kris's videos and writings are helping me to get back in touch with my self and this important part of my life. It's also been incredibly helpful to learn how PMS/cramping isn't normal and that it is my body getting my attention and is something that I can actually change. I'm excited to incorporate this into my life.

Very valuable information

Written by Rachael on 6th Nov 2017

I very much enjoyed this course. I think every woman should be required to take this! The information is very valuable and presented in an enjoyable way that is easy to absorb. As a TCM practitioner I learned from this, but it was basic enough for a layperson to understand as well. I will definitely refer patients to this ecourse. Great print outs!

Perfect Period

Written by Kristen on 10th Oct 2017

The class offers four sections and a summary. The first three sections could be seen as helpful or a review, depending on your level of knowledge about periods/cycles/Chinese medicine. The fourth is a very practical application of all the discussion the first three covered. There is good information, but I think the (personal) challenge will be implementing it all and to create new habits.

Yes to Yin!

Written by Jessica on 9th Oct 2017

I'm so grateful for this course, for these teachings and the invitation of this women's wisdom. I've struggled with painful periods-emotionally and physically-throughout my life and have found more relief the more I learn to care for myself in a holistic way. I'm looking forward to implementing these practices and trying the nourishing recipes. I feel more empowered to care for myself knowing more of what my body does and doesn't need during my moontime. I feel like this course gives me more permission to surrender to the more yin activities I love and know are good for me during my period but can sometimes struggle with what's expected and encouraged around me. I hope one day this knowledge and the ways of caring for ourselves and each other as women become commonplace, and in order for that to happen we need to learn, live and share what we can. Thanks again Kris!

Great Course!!!!

Written by Tiana Barnes on 6th Oct 2017

I love the detail and explanations! The recipes are my favorite part! I can't wait to try the different fruits ! The videos are short,sweet and to the point! It was so amazing to listen to! Kris Gonzalez has the most soothing and inspirational voice. She made this an amazing learning experience for me! You honestly can tell she loves what she teaches!!