Valuable resource! Loved this course, the included downloads and recipes!
Bridging Western & Eastern teachings to the positive aspects of your female cycle. The focus of this class is on body literacy, self-awareness and best practices to protect our vital blood; our heavenly water & essence to live in more harmony and vitality.
We are biologically synced and connected to nature’s rhythms and cycles. History reflects that women are influenced by the moon. As bleeding women, during our menstruating years, we transition through phases of change every month or so just as the seasons change in a year. We have mini inner seasons. This is why we are dynamic. This is where our power lies. Tapping into this rhythm will not only bring you greater well being & longevity, but also wakes creative juices and increases meaningful productivity.
Each menstrual phase shares it's wisdom with us with the overarching goal of minding your energy not only on the physical level but with all aspects of the self. You are not only your physical body. You have a mental, emotional and spiritual body that interplays into the manifestation of “you". In this course we'll dive into exploring each phase, practice it's medicine and experience more understanding, ease and flow.
You'll learn the foundational basics of your menstrual cycle; your organs, your hormones & your blood. Menstruation is a vital sign and we'll talk about how to read your blood. Each phase has best practices from what is best to eat, what exercise is most suited and overall energetics.
Course Information and Outline
Online, Self-Paced E-Course with 4 Modules
Assignment at the end of each Module
Unlimited Access to video & lesson series
Printable Moontime Medicine Wheel
Access to private Facebook group; Menstrual Attunement
Introducing your cyclic nature
I Am Medicine :: Anatomy
Ebb & Flow :: Hormones
Inner Seasons, Archetypes and the 5 Elements
Shifting Mindset :: Menstrual Power
The Blood Phase :: Inner Winter
On Our Moon :: Best Practices
The Yin Phase :: Inner Spring :; Best Practices
The Yang Phase :: Inner Summer :: Best Practices
Liquid Pearl :: Moonflower :: Cervical Fluid
The Qi Phase :: Inner Autumn :: Best Practices
Steaming the Jade Gate & Golden Valley
Riding the Waves :: Putting it all together
The Steamy Chick Acupuncturist
Online E-course Website
Access Granted After Purchase
Available immediately after Purchase
Go At Your Own Pace
This is a very well thought out and inspiring course that taught me a lot of information and was exciting. It was very thorough and presented deep knowledge in ways that didn't feel overwhelming. I found it particularly helpful to have access to recipes and specific practices for each of the phases of my cycle. Thanks for sharing this with us, Kris!
This course explains really clearly how the menstrual cycle functions and the best practices for each phase. I found it really empowering. The information is backed up with Western or Chinese medicine findings.
This is a beautiful Course that helped me see a lot of things more clear and understend how I can bring myself more in alignment with my cycle. I am so grateful for this precious Course you put together, Kris! Thank you!
Kris is amazing. I have taken all of her courses and that are just that amazing. She has researched the materials and she is very generous with her knowledge. I truly recommend any and all of her courses, you will be very happy you did them.
With every module the energy of the shifting seasons can be felt. I deeply appreciate the information and "putting it all together". I make the pledge to care for ME!!!