I wanted a bit more direction before I started steaming to address specific concerns I'd been dealing with. I was open and honest with Keli and she responded just as candidly and with clear instructions. I asked a few follow-up questions and she was quick to respond. The online/email aspect of the consultation was very convenient for my schedule. I highly recommend a consultation with Keli. 5 STARS!
Online consultation with Vaginal Steam Expert Keli Garza.
Online Quiz (to assess what's going on with you and hear all your questions and concerns)
3 Month Steam Plan (via email)
Monthly Cycle Analysis and Adjustments to Steam Plan (if needed)
Customer Support (via email)
What's Not Included?
In Person Meetings
On Phone Meetings
Vaginal Steam Supplies
Vaginal Steam Sessions
Keli's research on peristeam therapy (vaginal steaming) is groundbreaking. She has tracked results with hundreds of women and developed unique steam therapy treatment protocols. Although most of the side effects of vaginal steaming are positive (great sleep, beautiful skin, weight loss), there can also be some undesired side effects. Steaming using the wrong herbs, wrong length of time or wrong time of the cycle may sometimes result in short luteal phase menstrual cycles, increased hot flashes, nightsweats, bacteria/yeast/viral outbreaks or inter-period bleeding. If you have concerns about any of these things, a consultation with Keli is a good way to go.