For users who are preparing herbs without a vaginal steam sauna, please follow the directions below.
Use an electric burner or the kitchen stove.
Place a pot on the burner.
Fill with 1-2 liters of water.
Add 1 herbal packet to the pot.
Cover the pot with a lid.
Cook on medium for 10 minutes.
The herb water will be tea colored.
If you would like to get double use out of the herb packet carefully remove it with a large spoon and store it in the fridge for next day use.
Transfer the pot to your steam setup. Remove the lid and it's ready to go.
If you do not have a steam setup you can follow these easy directions.
Put the pot on the floor (preferably on top of a plush carpet, rug or blanket).
Place your feet on either side of the pot.
Caution: the pot is hot so please be careful.
Carefully lower your knees to either side of the pot.
Tip: you can put a towel around the pot for extra protection to make sure not to burn yourself.
You can steam in this position.
If you like, you can rest your arms and head in a kneeling position on the floor.
Modify a chair by somehow creating a hole in it and using your own pot and burner.
Caution: I do not recommend using a sitz bath or plastic bowl because the boiling water can cause plastic toxins to release and tarnish the herbs.
For more ideas on how you can create your own setup, I've put together a youtube playlist of DIY vaginal steam videos. Click to Watch