Most likely, you are planning to use your vaginal steam sauna with a specific goal in mind (i.e. get pregnant, eliminate cramps, treat bacterial vaginosis) and you are wondering when the best time to steam would be.
The best time to steam varies depending on what your goal is and what your current body signs are.
For this reason I like to put together a steam therapy plan.
Usually, after implementing a steam therapy plan for 3 months, there will be complete success or very noticeable progress towards your goal.
Please use the following tutorial to help create a custom steam therapy plan tailored to your needs.