What to Do During Session

In some traditions, doing a steam session is social and done in company with a group of women. In other traditions, steaming is done in a reverent ceremony. Since this is your steam sauna, you get to decide what you are going to do while using it. In general, you want to do whatever necessary to sit for the duration of your steam session. For some of you, this might mean that you watch a show, work on your laptop, talk on the phone, entertain kids, breastfeed or hang out online. Make it work for you. It's your steam sauna.

Steamy Chick's Top Options:

1. Meditation

2. Read a book.

3. Breathing Exercises.

4. Journal.