Embodied Menstruation by Kris

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Description

Embodied Menstruation by Kris

CLICK HERE to Enroll for the Single Course

CLICK HERE to Enroll in the Bundle with The Ultimate Guide to Breast Rejuvenation

Bridging Western & Eastern teachings to the positive aspects of your female cycle. The focus of this class is on body literacy, self-awareness and best practices to protect our vital blood; our heavenly water & essence to live in more harmony and vitality.

We are biologically synced and connected to nature’s rhythms and cycles. History reflects that women are influenced by the moon. As bleeding women, during our menstruating years, we transition through phases of change every month or so just as the seasons change in a year. We have mini inner seasons. This is why we are dynamic. This is where our power lies. Tapping into this rhythm will not only bring you greater well being & longevity, but also wakes creative juices and increases meaningful productivity.

Each menstrual phase shares it's wisdom with us with the overarching goal of minding your energy not only on the physical level but with all aspects of the self. You are not only your physical body. You have a mental, emotional and spiritual body that interplays into the manifestation of “you". In this course we'll dive into exploring each phase, practice it's medicine and experience more understanding, ease and flow.

You'll learn the foundational basics of your menstrual cycle; your organs, your hormones & your blood. Menstruation is a vital sign and we'll talk about how to read your blood. Each phase has best practices from what is best to eat, what exercise is most suited and overall energetics.

Course Information and Outline

Online, Self-Paced E-Course with 4 Modules

Assignment at the end of each Module
Unlimited Access to video & lesson series
Printable Journal
Printable Moontime Medicine Wheel
Access to private Facebook group; Menstrual Attunement
 
Module One

Introducing your cyclic nature
I Am Medicine :: Anatomy
Ebb & Flow :: Hormones
Inner Seasons, Archetypes and the 5 Elements
Shifting Mindset :: Menstrual Power


Module Two


The Blood Phase :: Inner Winter
Embracing Yin
On Our Moon :: Best Practices
Journaling


Module Three


The Yin Phase :: Inner Spring :; Best Practices
The Yang Phase :: Inner Summer :: Best Practices
Liquid Pearl :: Moonflower :: Cervical Fluid


Module Four


The Qi Phase :: Inner Autumn :: Best Practices
Steaming the Jade Gate & Golden Valley
Riding the Waves :: Putting it all together 

Instructor

Kris Gonzalez

The Steamy Chick Acupuncturist

Format

Online E-course Website

Access Granted After Purchase

Course Duration

6 Hours

Availability

Available immediately after Purchase

Unlimited Access 

Go At Your Own Pace

Enrollment Link

Click Here

  

12 Reviews

  • 5
    please take this class

    Published by Stephanie on 17th Mar 2020

    Every menstruating person at any age will benefit from this class. I don't know how I lived without this information before. I am so grateful to have it now and I will pass it on forever.

  • 5
    I have been looking for a class like this for so long! It is a very straightforward, comprehensive guide to the cycle and foods and activities that best support each phase. I really appreciated the deep consideration of the many ways to approach the

    Published by Rachel Turner on 12th Sep 2019

    Thank you so much, Kris! I feel totally equipped with the knowledge to care for myself properly and to give other women the tips they might need :-)

  • 5
    Most amazing course ever

    Published by Christiane lafleche on 4th Jul 2019

    This course has been everything I was hoping for. I can't wait to refer my perinatal mental health clients to it. It was so supportive and it is badass. We need to reclaim our time, our needs and our space as womben. This radical form of self care is what I need to replenish and nourish myself after the toll of two babies had done its thing on my body, mind and spirit.

    I am so grateful and look forward to learning more from you!

  • 5
    Wonderful, Important Information and Beautiful Course!

    Published by Cynthia Rena on 21st Jun 2019

    This course provides vital wisdom about our menstrual cycles and how they related to our overall health and wellbeing. Kris presents it in such a beautiful way that you really feel sacred as a women and blessed to have a womb. I have a reverence for my inner seasons that I have not had before and I attribute that to the divine energy that flowed through this course. Kris also provides numerous recipes, activities, and resource guides. This course is a real gem!

  • 5
    Embodied Menstruation

    Published by Meriah on 20th May 2019

    I so enjoyed this course! I have been tracking my cycle and tuning into the energetics of my own menstrual cycle for over a year now … yet, Kris opened my eyes and perceptions to new ideas in this course! I especially enjoyed learning more fully how to eat and exercise in complementation with our feminine cycle. Thank you Kris!

  • 5
    So helpful!

    Published by Melissa Hunter on 9th Mar 2019

    This course was such an eye opener for me. I was raised to push hard and not honor my cyclical nature. My body has had enough of that! This course really helped me reorient to and honor the feminine cycle. I look forward to putting this into practice.

  • 5
    Thank you!

    Published by Amanda on 8th Jan 2019

    Valuable resource! Loved this course, the included downloads and recipes!

  • 5
    Empowering Course!

    Published by Amara Evans on 7th Jan 2019

    This is a very well thought out and inspiring course that taught me a lot of information and was exciting. It was very thorough and presented deep knowledge in ways that didn't feel overwhelming. I found it particularly helpful to have access to recipes and specific practices for each of the phases of my cycle. Thanks for sharing this with us, Kris!

  • 5
    Empowering

    Published by Bianca Maria Zammit on 7th Jan 2019

    This course explains really clearly how the menstrual cycle functions and the best practices for each phase. I found it really empowering. The information is backed up with Western or Chinese medicine findings.

  • 5
    Beautiful course!

    Published by Lina on 27th Dec 2018

    This is a beautiful Course that helped me see a lot of things more clear and understend how I can bring myself more in alignment with my cycle. I am so grateful for this precious Course you put together, Kris! Thank you!

  • 5
    Feminine Cycle 101

    Published by Carol S Kessler on 21st Nov 2018

    Kris is amazing. I have taken all of her courses and that are just that amazing. She has researched the materials and she is very generous with her knowledge. I truly recommend any and all of her courses, you will be very happy you did them.

  • 5
    overall

    Published by zaire on 25th Sep 2018

    With every module the energy of the shifting seasons can be felt. I deeply appreciate the information and "putting it all together". I make the pledge to care for ME!!!