- PRE-CLEAN SAUNA
- MILD STEAM SETUP
- ADVANCED STEAM SETUP
- SETUP AND HERB PREP WITHOUT A SAUNA
- HOW LONG SHOULD I STEAM FOR?
- BEST TIME OF DAY
- HEAT LEVEL
- HOW TO SIT
- CLOAK
- HYDRATION
- WHAT TO DO DURING SESSION
- STEAM MEDITATIONS
- CLEAN UP
- CONTRAINDICATIONS
- VAGINAL STEAM THERAPY - DIY TUTORIAL
- SIDE EFFECTS
- SUPPORT COMMUNITY
- SUPPORTING PRODUCTS