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Home
User Guide
User Guide
Contraindications
First Aid to Stop Bleeding
Pre-Clean Sauna
Mild Steam Setup
Advanced Steam Setup
Herbal Soak
Setup and Herb Prep Without a Sauna
Best Time of Day
Heat Level
How Long Should I Steam For?
Cloak
Hydration
What to Do During Session
Steam Meditations
Clean Up
Side-Effects
Further Recommendations
PRE-CLEAN SAUNA
MILD STEAM SETUP
ADVANCED STEAM SETUP
SETUP AND HERB PREP WITHOUT A SAUNA
HOW LONG SHOULD I STEAM FOR?
BEST TIME OF DAY
HEAT LEVEL
HOW TO SIT
CLOAK
HYDRATION
WHAT TO DO DURING SESSION
STEAM MEDITATIONS
CLEAN UP
CONTRAINDICATIONS
VAGINAL STEAM THERAPY - DIY TUTORIAL
SIDE EFFECTS
SUPPORT COMMUNITY
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